Peas and Beans
Black-eyed peas, split green or yellow peas are a
starchy vegetable and a rich source of carbohydrates and protein. On average,
1/2 cup offers 115 calories, 20g carbohydrates, 8g protein and 1g fat. Green
peas are rich in carbohydrates but lower in calories, providing 60 calories per
1/2 cup and 11g carbohydrates
Potatoes and Yams
You're probably aware that all varieties of potatoes,
sweet potatoes and yams are rich in carbohydrates. These classic starchy
vegetables provide, on average, as much carbohydrates per serving as breads,
cereals and grains, though not as much protein as legumes and starchy
beans