Carbohydrates, which are an important part of a
well-balanced diet, break down into sugars that your body then converts into
energy. Carbohydrates have long been split into two groups: simple and complex.
Simple carbohydrates are those composed mainly of simple sugars that are easy
for the body to break down while complex carbohydrates contain linked sugars and
take longer to digest. Although sugary, processed foods are often high in
carbohydrates, The Harvard School of Public Health recommends that you meet your
body's needs for carbohydrates by eating more nutritious foods.
Brown Rice
A mere ¾ cup brown rice contains 38mg of carbohydrates
per serving and is classified by the U.S. Department of Agriculture as a whole
grain. Whole grains don't undergo any refining or processing that subsequently
destroys their natural nutrients. Not only does brown rice provide your body
with plenty of energy-boosting carbohydrates, it's also a high-fiber food, and
as such, contributes to your digestive health
Apple Juice
If you're an athlete, carbohydrates are a crucial part
of your diet. Early in your workout or training session, carbohydrates provide
approximately 40 to 50 percent of your energy. Fortunately, you can find quick
carbohydrates--and refreshment--in a glass of apple juice. One 8 oz. glass of
apple juice contains 30g of carbohydrates, which is the the same amount found in
a small baked potato
Raisins
You may be surprised to learn that a sweet and
nutritious snack of raisins is also rich in carbohydrates. Each ¼ cup of raisins
you eat provides your body with 45g grams of carbohydrates. Raisins offer an
added benefit as they're a versatile food that you can easily work into most
meals. When adding carbohydrates to your diet, consider using raisins in salads,
cookies, trail mix and baked desserts
Pasta
Pasta is rich in carbohydrates and makes a high-energy
and satisfying meal. Three cups of spaghetti, for example, provide your body
with 97g of carbohydrates. Increase the health benefits of your
high-carbohydrate meal by buying whole-wheat pasta that's been enriched with
vitamin B and iron. For those allergic to wheat products, pastas made from corn,
soybeans and rice are also available. The carbohydrate content of these pastas,
however, may differ.
Bananas
Having a medium-sized banana with your breakfast or as a
snack adds an additional 26g of carbohydrates to your daily diet. Bananas are
also a rich source of potassium, vitamin B6, vitamin C and fiber. You can use
bananas to add additional carbohydrates to your diet by adding them to cereals,
fruit salads, yogurt or milkshakes.
