Side Effects of a Lack of Vitamin B12

Vitamin B12 is essential for the formation of red blood cells necessary for oxygen transport, nerve function and DNA synthesis, which is necessary for proper growth and development. Vitamin B12 is found primarily in animal products such as meats, seafood and eggs, but it is also found in milk and fortified cereal products. The Office...

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Eat Good Foods

Delicious Foods That Are Low in Fat, Sodium & Sugar Filling your diet with foods that are low in fat, sodium and sugar can help control blood pressure and blood sugar, plus aid with your weight-loss efforts. If you think these foods can't be enjoyable, think again. Many foods that are naturally low in fat, sugar and sodium, like...

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List of High Carb Foods to Avoid

Foods which are high in carbohydrates are also high on the glycemic index, which means that they are harder for the body to burn off as fuel and are more likely to make a person gain weight. Carbohydrates must be burned by the body and provide four units of energy or calories per gram. While avoiding carbohydrates completely may not...

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What Vegetables are High in Carbohydrates ????

Carbohydrate-rich foods, such as starches, should make up about a third of the food you eat, according to the Food Standards Agency. Certain vegetables are rich in carbohydrates, providing energy to the body's cells. In addition to providing carbohydrates, many vegetables are rich in other nutrients and substances, such as the B vitamins,...

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List of Foods Rich in Carbohydrates

Carbohydrates, which are an important part of a well-balanced diet, break down into sugars that your body then converts into energy. Carbohydrates have long been split into two groups: simple and complex. Simple carbohydrates are those composed mainly of simple sugars that are easy for the body to break down while complex carbohydrates...

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Foods Based on Vitamins

Vitamin A Foods high in vitamin A include carrots, lettuce, spinach, red peppers, mangoes and apricots. You can make vitamin-A-rich salads by combining some of these foods along with other foods high in vitamin A, such as sweet potato, collard greens and butternut squash. Eggs, butter and whole milk are also high in vitamin A, but...

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Shaklee Vitamins & Supplement Facts

Vitamin Supplement Shaklee produces a multi-vitamin called Vitalizer, which the company claims is the foundation for a longer, healthier life. Viatalizer is a one a day vitamin, which Shaklee maintains increases vitality, enhances immunity, aids in stress management, supports heart and brain health, and has many other benefits...

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The Differences Between a Shaklee Protein Drink & Slim-Fast

 Protein-enriched drinks may help with building muscle and losing weight, and there are many such drinks available. Two options include Slim-Fast and the Shaklee Cinch protein drink, which are both relatively rich in protein but do have other differences in their nutritional profiles. While the Slim-Fast and Shaklee Cinch both...

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Energizing Soy Protein - Natural Vanilla

Learn how eating lean protein will help you lose weight and keep it off for good. Find out how much you need and the best sources of lean protein.               Size: 30 Servings Delivers Sustained Energy, with Highest Quality Plant Based Protein Available! This low-fat, non-GMO (non-genetically...

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Healthy Eating

  Master the basics of healthy eating. Learn to control portions, cook with less fat and fewer calories, count calories, and more.         Add supplement in your day....             Generate more income???         Working At Home Mum......???                                     Please...

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Come With Me...

Creating a healthy lifestyle doesn't have to mean drastic changes.    In fact, drastic changes almost always lead to failure.   Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today. Please contact for more info : +60199859427 Siti atiq.mamat@yahoo.com SMS,Call....   Shaklee...

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Eating Well

 Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new MyPlate to determine how many calories you need and what food groups you should focus on or, if you're looking for smaller...

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